Let the real training begin ... (Katie)

Yesterday's bike-run was twice as long as last Sunday's, and my legs are feeling it today.  We were on those spin bikes for 90 minutes, followed by a 20 minute run.  Whew!  Matt and I both had a tall glass of chocolate milk after practice.  Best recovery nutrition out there, according to Coach Todd.  Today is a "recovery day," so I will recover by shoveling a bit of snow--hopefully the last of the season.