Saturday, March 8, 2014

My (Matt's) swim today at the downtown Y

Jumped into the pool by 2:00 pm.
started with SKIPS (free, kick board, breaststroke, pulls, free) 100 yards each.
Next was sets of 100s
I swam a total of 4 sets = 2500 yards including SKIPS
Done by 4:00 pm
It has been a good day. Plus, the Shockers won. Everything is right in the world.

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